Monthly Archives: August 2011

Back to School the Healthy Way

As summer comes to an end our thoughts shift to our children heading back to school. The pace picks up; extracurricular activities, homework, carpools, the rush is on!  [..]

Real Food Musings

Homemade Plum Sauce

Free Range Chicken Breast with Plum Sauce, served with Organic Zucchini and Fennel Oops!  I made a mistake last week and bought too many organic plums.  I thought [..]


Twinkie Filling, a.k.a., Fluffy Frosting

Grain Free, Nut Free, Casein Free Twinkies with Creamy Filling We had a great cooking class this weekend!  The focus was healthful treats made from coconut…Coconut milk, coconut [..]

Sweets and Treats