Monthly Archives: October 2011

Traveling with Celiac Disease or Severe Allergies, Part II

One of our Doctors suggested I write about the measures I have taken to travel with my severely gluten sensitive son, so Dr. L. this one is for [..]

Health, Uncategorized

Creamy Asparagus Soup (HCG Compliant)

I was inspired by my friend Chef Shane to create this recipe.  Chef Shane is a real food chef, author, friend, mentor and humanitarian.  I am so lucky [..]


Coconut Flour Pancakes, Grain Free, Nut Free and Casein Free

  We had our first taste of Autumnal weather on the mountain, crisp days and chilly mornings.  My son, feeling the chill in the air, asked if I [..]