Creamy Asparagus Soup (HCG Compliant)

Mock Cream of Asparagus Soup

I was inspired by my friend Chef Shane to create this recipe.  Chef Shane is a real food chef, author, friend, mentor and humanitarian.  I am so lucky that our paths crossed several years ago, and while we are separated by several States, I cherish our friendship!  Chef Shane posted a recipe on her blog for Asparagus Soup In-A-Flash, you can see her recipe here:   I made a few tweaks to create a soup that could be enjoyed by all my friends who are currently on the HCG Diet.  For those not dieting, this recipe is worth a try as it produces a rich, satisfying, and healthy one bowl meal.


3 Ounces of cooked Chicken Breast (cut up into pieces)
6 Ounces of Asparagus (cooked in water with a little lemon juice and celtic sea salt)
1 + Cup of Chicken Broth (use more broth for a thinner soup)
Celtic Sea Salt (to taste)
Ground White Pepper (to taste)
¼ teaspoon Ground Ginger
½ teaspoon Onion Powder
1 teaspoon Lemon Juice
1 ½ teaspoons Dill Weed + more for garnish


Cook Asparagus in water with a little sea salt and lemon juice.
While Asparagus are cooking, cut up cooked Chicken Breast into pieces.
Remove Asparagus when cooked, cool slightly, and cut stalk into 3 or 4 pieces.
Place all ingredients into a blender and puree for 2 minutes.
If the mixture is too thick, add a bit more broth until it reaches the preferred consistency.
Pour pureed ingredients into a saucepan and bring to a boil.
Reduce heat, cover, and simmer for 10 to 15 minutes stirring occasionally.
Top with a little Dill Weed and serve.

Whichever recipe you choose to make, know that you are eating a bowl of nutrient dense goodness.  Enjoy!


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4 responses to Creamy Asparagus Soup (HCG Compliant)

  1. Rebecca Vang

    Hey Miss Laura!

    I just made this for dinner and it was so tasty! It was awesome to have something different than the normal hcg stuff! I also can’t wait for your hcg pancakes, only three more days!

    You are the best!

    • Laura

      Miss Becca, I am so glad you enjoyed the soup! Can’t wait to hear about your pancake experience….save a few for the family :)

  2. Audra Miksa

    This is the BEST lunch I’ve had on the HCG diet! Thanks so much :)

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