Monthly Archives: March 2012

How To Tell If Your Eggs Are Fresh

When I teach cooking classes I always try to throw out bits of wisdom.  I have found that Eggs are one of the ingredients that cause much confusion.  [..]

Baking Ingredients, Real Food Musings

HCG Compliant Red Pepper Soup

  This recipe is HCG Maintenance Compliant and makes a soup that can be served either hot or cold.  I originally posted this recipe on my blog when [..]


HCG Maintenance Compliant Coconut Flour Muffins

These low carb, high fiber muffins are a favorite in our home! The recipe as printed was developed by Bruce Fife and can be found in his “Cooking [..]