Monthly Archives: August 2013

Bolognese Sauce

Bolognese, is a meat-based sauce and as the name implies its origin is in the Bologna, Italy region.  Ingredients include a characteristic sofrito (a.k.a. Mirepoix) of onion, celery [..]

Main Courses, Recipes

Fluffy Grain Free Blueberry Pancakes

  Blueberries have always been one of my favorite fruits of summer.¬† These little gems contain extremely high levels of antioxidants which are essential to optimizing health, helping [..]

Breakfast, Real Food Musings, Recipes