Monthly Archives: February 2014

Grain Free Chocolate Chip Muffins

  Any day is a good day when it starts out with Chocolate….at least according to the D-Man!  These muffins are a loaded with protein and fiber; a [..]

Breads, Crackers and Muffins, Breakfast, Recipes, Sweets and Treats

ORAC, Oxygen Radical Absorbance Capacity

Oxygen Radical Absorbance Capacity (ORAC) is a method of measuring the total antioxidant capacity of foods and spices.   The ORAC Scale measures the antioxidant activity of a food [..]

Health, Real Food Musings

Grain Free Raspberry Ricotta Ravioli

Super Bowl Sunday in our house could have been aptly named Cappello’s Fest.  Four of the dishes we served were made from Cappello’s Gluten and Grain Free Lasagna [..]

Recipes, Sweets and Treats