Lime Pudding

Lime Pudding

Lime Pudding

 

Warmer weather is coming, so I wanted to share this simple, healthy, and refreshing desert with you. No cooking is required for this tasty Lime Pudding which is free of grains, refined sugars and casein.  My Vegan friends can whip this up substituting the raw honey with coconut nectar or maple syrup.  Avocados take center stage in this recipe; a great source of alpha-linolenic acid (an omega-3 fatty acid), pantothenic acid, fiber, vitamin K, copper, folate, vitamin B6, potassium, vitamin E, and vitamin C, (and they are yummy).

Ingredients:

3 medium sized Avocados
1/4 Cup Raw Honey (more if you have a sweet tooth)
3 Tablespoons of Organic Coconut Oil (in its solid state…not melted)
2 Tablespoons of Desiccated Unsweetened Coconut
Zest of 1 Lime
Juice from 3 Limes
1/2 teaspoon Ground Ginger.

Directions:

Blend all ingredients in a food processor until well combined.

Chill in the refrigerator for at least one hour prior to serving.

Garnish as desired, and serve.

Healthy Snacks, Recipes, Sweets and Treats

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