• Coconut Flour Banana Muffins
    Breads, Crackers and Muffins,  Breakfast,  Recipes

    Coconut Flour Banana Muffins

    One slightly over ripened banana in the fruit bowl, what to do?  I decided to make muffins and incorporate the lonely banana for our Sunday morning breakfast. Ingredients: 1 Medium Sized Overly Ripe Banana 1/4 Cup plus 2 Tablespoons Coconut Flour 1/4 Cup Cassava Flour (you can substitute Tapioca or Arrowroot Starch) 1/4 Cup Pecans finely chopped, (these can be omitted if you have nut allergies) 1/4 Cup melted Pastured Butter or Coconut Oil 3 Pastured Eggs (room temperature) 3 Tablespoons Organic Maple Syrup 1 1/2 teaspoons Organic Ground Cinnamon 1 teaspoon Organic Ground Ginger 1 teaspoon Baking Powder 1/2 teaspoon Baking Soda 1/8 teaspoon Sea Salt OPTIONAL:  Milk of…

  • Coconut and Plantain Porridge
    Breakfast,  Recipes

    Coconut and Plantain Porridge

    I had started to make a smoothie, and had 1 cup of coconut milk in the blender along with a green plantain, ground cinnamon and ground ginger.  A quick look at the thermometer (which read 1 degree Fahrenheit) and I had a change of heart.  I added a few more spices and whipped up the ingredients in my blender.  I brought out my saucepan and turned the smoothie into a nutrient dense warming porridge.  This recipe was made on the fly, but hubby and the D-Man enjoyed this breakfast porridge so I’m sharing it with you.  The amount of milk you use will vary depending on the consistency you prefer…