Author Archives: Laura

Coconut Flour Banana Muffins

  One slightly over ripened banana in the fruit bowl, what to do?  I decided to make muffins and incorporate the lonely banana for our Sunday morning breakfast. [..]

Breads, Crackers and Muffins, Breakfast, Recipes

Coconut and Plantain Porridge

I had started to make a smoothie, and had 1 cup of coconut milk in the blender along with a green plantain, ground cinnamon and ground ginger.  A [..]

Breakfast, Recipes

Crock Pot Applesauce

When life gives you lemons you make lemonade.  When you go to a beautiful organic orchard and pick 3 pecks of apples….You make apple sauce.  When I was [..]

Condiments, Healthy Snacks, Recipes