• Coconut Flour Banana Muffins
    Breads, Crackers and Muffins,  Breakfast,  Recipes

    Coconut Flour Banana Muffins

    One slightly over ripened banana in the fruit bowl, what to do?  I decided to make muffins and incorporate the lonely banana for our Sunday morning breakfast. Ingredients: 1 Medium Sized Overly Ripe Banana 1/4 Cup plus 2 Tablespoons Coconut Flour 1/4 Cup Cassava Flour (you can substitute Tapioca or Arrowroot Starch) 1/4 Cup Pecans finely chopped, (these can be omitted if you have nut allergies) 1/4 Cup melted Pastured Butter or Coconut Oil 3 Pastured Eggs (room temperature) 3 Tablespoons Organic Maple Syrup 1 1/2 teaspoons Organic Ground Cinnamon 1 teaspoon Organic Ground Ginger 1 teaspoon Baking Powder 1/2 teaspoon Baking Soda 1/8 teaspoon Sea Salt OPTIONAL:  Milk of…

  • Coconut Flour Pumpkin Biscuits
    Breads, Crackers and Muffins,  Recipes

    Coconut Flour Pumpkin Biscuits

    While I was on vacation my creativity was peaked. During the flight home I was too tired to read, but my mind was racing so I took out my notebook and started jotting down recipes. There are days when recipes just pop into my head, and this was definitely one of those days. To the man who was sitting next to me (with a slight hangover), I am sorry if my incessant writing was bothersome. I made these biscuits from my notes for the boys the day after I returned and they loved them! I also shared this recipe with my beautiful friend and mentor, Chef Shane. Yesterday afternoon while…

  • Coconut Flour – Savory Version
    Breads, Crackers and Muffins

    Coconut Flour – Savory Version

    Thanks for all the wonderful comments I received on my recent post: Coconut Flour Cherry Muffins. I was inspired to create this new grain free, nut free recipe by my friend Nicola. She suggested a savory version of the muffin would be a wonderful treat.  A few modifications to my original recipe produced a hearty and healthy coconut flour muffin with substantial flavor. I am particularly fond of Rosemary, and chose to use it for the savory version of this muffin.  Remember, your spice rack is nature’s medicine cabinet containing remedies that have been used for thousands of years.  Rosemary is particularly useful for stimulating the immune system, increasing circulation,…