• Health,  Personal Care

    4 Things To Consider When Choosing Gluten Free Bodybuilding Supplements

    If you are gluten intolerant and living gluten-free, you are likely going to be looking for gluten-free bodybuilding supplements. Luckily, there are a lot of supplement manufacturers coming out with gluten free supplements. Below, we will be going over a few tips to finding them and choosing them. Tips For Choosing Gluten Free Bodybuilding Supplements: 1. Ingredients. The most important thing that you are going to want to do when you are looking to choose them would be to look closely at the ingredient profile. By looking at the ingredient profile, you will be able to figure out whether or not specific supplements are going to be worth getting into…

  • Natural Product Expo
    Health,  Healthy Snacks,  Household Products,  Personal Care,  Sweets and Treats

    Natural Product Expo

    Recently I attended the Natural Products Expo, an industry event which highlights trends in food, beverage, supplements and personal care products. 4 levels of the convention center filled with 1,450 vendors and attended by 28,000 people can be overwhelming; having only one day to see these products was impossible. My goal was to talk with as many vendors as possible, focusing on product offerings for the Celiac/Gluten Sensitive Community. I have put a list together of some of the products that I felt would be “Celiac Kid Friendly”. Many of these products are available through Amazon, but others will need to be purchased through the company, or retailers such as…

  • Lemon Tarragon Chicken Salad
    Health,  Main Courses,  Recipes

    Lemon Tarragon Chicken Salad

    As the weather heats up I look for ways to provide nutrient dense meals for my family without turning on the oven. This chicken salad is refreshing and contains of good dose of the anti-inflammatory spice Turmeric which has been used in Chinese and Indian medicine for hundreds of years. The yellow/orange pigment of turmeric, called Curcumin is thought to be the primary pharmacological agent in this beautiful spice. Studies have shown the benefits of Turmeric as an antioxidant and anti-inflammatory. This amazing spice has been shown to reduce the symptoms of those suffering from Rheumatoid Arthritis. Turmeric has also been shown to reduce LDL cholesterol (the bad cholesterol), improve…