Category Archives: Breads, Crackers and Muffins

Grain Free Zucchini and Plantain Bread

  A nutrient dense moist bread (or muffin) that is free of grains, refined sugars, and casein; but definitely not short on flavor.  The diced green plantain softens [..]

Breads, Crackers and Muffins, Breakfast, Recipes, Sweets and Treats, Uncategorized

Simple Grain Free Blueberry Muffins

Blueberries are summertime superstars in our home.  Snacking, baking and freezing fresh organic blueberries to use throughout the winter months.  Blueberries have a unique set of health benefits [..]

Breads, Crackers and Muffins, Breakfast, Recipes

Plantain Pizza Crust

Supplementing with probiotics is great, but how do we feed those good critters in our gut, and what should we feed them?   I attended a class that [..]

Breads, Crackers and Muffins, Main Courses, Recipes