Category Archives: Breakfast

Coconut Flour Banana Muffins

  One slightly over ripened banana in the fruit bowl, what to do?  I decided to make muffins and incorporate the lonely banana for our Sunday morning breakfast. [..]

Breads, Crackers and Muffins, Breakfast, Recipes

Coconut and Plantain Porridge

I had started to make a smoothie, and had 1 cup of coconut milk in the blender along with a green plantain, ground cinnamon and ground ginger.  A [..]

Breakfast, Recipes

Grain Free Zucchini and Plantain Bread

  A nutrient dense moist bread (or muffin) that is free of grains, refined sugars, and casein; but definitely not short on flavor.  The diced green plantain softens [..]

Breads, Crackers and Muffins, Breakfast, Recipes, Sweets and Treats, Uncategorized