Category Archives: Sweets and Treats

Grain Free Zucchini and Plantain Bread

  A nutrient dense moist bread (or muffin) that is free of grains, refined sugars, and casein; but definitely not short on flavor.  The diced green plantain softens [..]

Breads, Crackers and Muffins, Breakfast, Recipes, Sweets and Treats, Uncategorized

Natural Product Expo

  Recently I attended the Natural Products Expo, an industry event which highlights trends in food, beverage, supplements and personal care products.  4 levels of the convention center [..]

Health, Healthy Snacks, Household Products, Personal Care, Sweets and Treats

Lime Pudding

  Warmer weather is coming, so I wanted to share this simple, healthy, and refreshing desert with you. No cooking is required for this tasty Lime Pudding which [..]

Healthy Snacks, Recipes, Sweets and Treats