Category Archives: Uncategorized

Cooking Class Scheduled for April 29th

This goes out to my local peeps!  We’ve got a cooking class scheduled for April 29th and it’s been developed by special request.  You have spoken and I [..]


HCG Maintenance Compliant Savory Coconut Flour Muffins

I am particularly fond of Rosemary, and chose to use it for the savory version of this muffin.  Remember, your spice rack is nature’s medicine cabinet containing remedies [..]

Recipes, Uncategorized

Holiday Cooking Classes

To my local readers:  I have been asked to publish a list of Holiday Cooking Classes.  These classes will be held on the following dates:  December 4th, December [..]