• Coconut Flour Banana Muffins
    Breads, Crackers and Muffins,  Breakfast,  Recipes

    Coconut Flour Banana Muffins

    One slightly over ripened banana in the fruit bowl, what to do?  I decided to make muffins and incorporate the lonely banana for our Sunday morning breakfast. Ingredients: 1 Medium Sized Overly Ripe Banana 1/4 Cup plus 2 Tablespoons Coconut Flour 1/4 Cup Cassava Flour (you can substitute Tapioca or Arrowroot Starch) 1/4 Cup Pecans finely chopped, (these can be omitted if you have nut allergies) 1/4 Cup melted Pastured Butter or Coconut Oil 3 Pastured Eggs (room temperature) 3 Tablespoons Organic Maple Syrup 1 1/2 teaspoons Organic Ground Cinnamon 1 teaspoon Organic Ground Ginger 1 teaspoon Baking Powder 1/2 teaspoon Baking Soda 1/8 teaspoon Sea Salt OPTIONAL:  Milk of…