• Coconut Flour Banana Muffins
    Breads, Crackers and Muffins,  Breakfast,  Recipes

    Coconut Flour Banana Muffins

    One slightly over ripened banana in the fruit bowl, what to do?  I decided to make muffins and incorporate the lonely banana for our Sunday morning breakfast. Ingredients: 1 Medium Sized Overly Ripe Banana 1/4 Cup plus 2 Tablespoons Coconut Flour 1/4 Cup Cassava Flour (you can substitute Tapioca or Arrowroot Starch) 1/4 Cup Pecans finely chopped, (these can be omitted if you have nut allergies) 1/4 Cup melted Pastured Butter or Coconut Oil 3 Pastured Eggs (room temperature) 3 Tablespoons Organic Maple Syrup 1 1/2 teaspoons Organic Ground Cinnamon 1 teaspoon Organic Ground Ginger 1 teaspoon Baking Powder 1/2 teaspoon Baking Soda 1/8 teaspoon Sea Salt OPTIONAL:  Milk of…

  • HCG Maintenance Compliant Blueberry Muffins

    HCG Maintenance Compliant Blueberry Muffins

    NOTE:  I have modified my recipe for Grain Free Blueberry Muffins to make it compliant with the HCG Maintenance Protocol.  The muffins will not have the crumb topping, but this can be added during week 4.  Please refer to the Grain Free Blueberry Muffin recipe when you have completed maintenance. As we entered the grocery store last week the D-Man’s face lit up when he spotted a display of Organic Blueberries.  “Mommy, can we have these as a treat?”   I know, blueberries are not in season, but one look at his face and I added them to our shopping cart.  I knew the blueberries would more than likely be tasteless,…

  • Coconut Flour – Savory Version
    Breads, Crackers and Muffins

    Coconut Flour – Savory Version

    Thanks for all the wonderful comments I received on my recent post: Coconut Flour Cherry Muffins. I was inspired to create this new grain free, nut free recipe by my friend Nicola. She suggested a savory version of the muffin would be a wonderful treat.  A few modifications to my original recipe produced a hearty and healthy coconut flour muffin with substantial flavor. I am particularly fond of Rosemary, and chose to use it for the savory version of this muffin.  Remember, your spice rack is nature’s medicine cabinet containing remedies that have been used for thousands of years.  Rosemary is particularly useful for stimulating the immune system, increasing circulation,…